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Recent Swimming Articles
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- How I Became a Swim Instructor — When I Couldn’t Even Swim That Well!
- Fears to Fins Ebook Soon Available to the Public!
- Save Money with My 5-Minute Swim Test for Kids
- It’s Never Too Late to Face Your Water Fears
- How to End Neck Pain During Freestyle Side Breathing
- What to Expect & Not Expect From a Swim Instructor
- The Problem with Praising New Swimmers Too Much
- The Effects of Stress Associated with Swimming Lessons
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Tag Archives: Water Exercise & Aerobics
How To Get Your $2.99 Workout On
One of my favorite blogs, Wisebread, has a post today about frugal fitness. The author, Myscha Theriault, really did an extensive job in offering twenty-five and a half ways to eat and get fit for very few dollars. It’s really … Continue reading
Posted in Health and Fitness, Swim Gear, Water Exercise & Aerobics
Tagged myscha, Water Exercise & Aerobics, water noodle, wisebread
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How to Deal with the Dislikes of Water Exercise
Be it injury or inexperience, I hear valid concerns about why water exercise doesn’t might not meet everyone’s needs. Here are some top issues followed up with some modifications you can make to create a more comfortable water workout. You … Continue reading
Advantages of Water Verse Land Exercise
Water is an amazing healer. Water has distinctive features that create a safer and more productive exercise environment than similar land-based programs. Water provides support for your body through the laws of buoyancy. Water supports 50-80% of your body weight. … Continue reading
Does Water Aerobics Burn More Calories Than Land Exercise?
Excellent question! First, let’s compare calorie depreciation for land exercise in a 30-minute time period: Land walking: 135 calories Land jogging: 240 And now, results for water exercise in that same elapsed time frame: Deep water walking: 264 calories Deep … Continue reading
Create Your Own Water Aerobic Workout in an Instant
Creating a water aerobics workout on your own is pretty easy if you just give consideration to posture and heart rate. Continue reading
Could You Be Working Out Your Abs Without Knowing It? More on The Abs Diet
If you’ve been following my posts on the New York Times Best Seller, The Abs Power Diet for Women, you know we’ve talked about the ABS DIET POWER, a clever acronym to remember the foods to eat (ie. A = … Continue reading
Posted in Uncategorized
Tagged ab workouts, diet, Water Exercise & Aerobics, water workouts
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