Precursor to Learning How to Swim, Part 4: The Goal-Setting Aspect

This is a part of a four-part series on precursors in learning how to swim. We are attempting to figure out the most common parental question, when will my child learn to swim, by discussing four vital aspects that play a big roll in answering this question.

Part 4: The goal-setting aspect. Being able to manipulate the water enough to float, counting on swim memory to get safely to the side of the pool, and breaking through personal sense of readiness barriers all hinge on one thing: goal-setting. Fearful kids have got to have a good reason to want to swim. It can be something as minuscule as a material reward for coming to a lesson. It can be something as significant as wanting to attend an end-of-summer pool party without the water wings. It is up to the parents to find out where their child’s motivation or “currency” is located. Your family dynamics, parenting style and child’s personality should help guide you into what kind of language and expectation or goal-setting works best. I’ve seen small after-lesson treats like ice cream work. And I’ve seen moms telling their child in a firm voice that learning to swim is a “non-negotiable” work, too. For the instructor, I use the reward of playing with fun water toys only after skills have been accomplished as a means to teach my students about the importance of goal-setting.

Does this answer the question, when will my child learn to swim, much better? But it also leads us to another common but oh-so-hard-to-define swim question: What is the definition of swimming?

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Precursor to Learning How to Swim, Part 3: The “Personal Sense of Readiness” Aspect

This is a part of a four-part series on precursors in learning how to swim. We are attempting to figure out the most common parental question, when will my child learn to swim, by discussing four vital aspects that play a big roll in answering this question.

Part 3: The “Personal Sense of Readiness” aspect. Some people will tell you that their 2-year loves water so much that they have to watch them with hawk eyes around every single open water environment, from fountains to fish ponds. The American Academy of Pediatricians will tell you children are not developmentally ready for formalized swim lessons until the age of 4. Your story might be that your 5-year doesn’t even like to put their face in the water. The point is to not allow yourself to be guided or intimidated too much by using a set age of when your child should be able to accomplish certain skills in the water. The fearful student needs the space to come into a sense of personal readiness when they are ready to grasp the responsibilities associated with swimming.

I’ll give you an example of a child I am working with that is working on a personal sense of readiness with swimming. This 3-year old student of mine loves coming to lessons. Milo is all smiles when asked to put his face in the water and kick or scoop – he even hangs onto the pool edge all on his own. But with one exception: as long as I am always near him. When it comes to performing these mastered actions from a longer distance – like jumping out to me from the pool steps without the assistance of my hands – although he can clearly accomplish these tasks, he is hesitant to perform them because of the distance between us. My job is to continue to coax his current abilities into this new level of independence, but the other half of his success hinges on his development of a personal sense of readiness. This comes from replacing imagined water fears with new and positive experiences. With consistent lessons, practice, maturity, self-realization about flotation capabilities and the trust a fearful swimmer develops with his support team (teacher and parents) students like Milo always come around.

Next entry: The Goal-Setting Aspect!

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Precursor to Learning How to Swim, Part 2: The Memory Aspect

This is a part of a four-part series on precursors in learning how to swim. We are attempting to figure out the most common parental question, when will my child learn to swim, by discussing four vital aspects that play a big roll in answering this question.

Part 2: The Memory Aspect. Swimming can be a forgotten activity, especially for young learners not yet able to control their emotions. The difference between progressing students and non-progressive students – be it working on putting their faces in the water or performing the freestyle stroke – is the amount of practice that has been put into mastering the skill or task at hand. Memory aids swimmers when they panic; skill repetition kicks in and they remember what to do in order to swim or be safe. I can always tell when a student has been practicing in the water with a parent and when they have not. It’s built on a very simple premise: practicing students perform the last task you worked on them with much better than what you witnessed during your previous session. Practice solidifies memory.

Next entry: The “Personal Sense of Readiness” Aspect!

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Precursor to Learning How to Swim, Part 1: The Buoyancy Aspect

The most common question a parent could ever ask a swim teacher is, when will my child learn to swim? It’s a harmless and rightfully direct inquiry. Yet believe it or not, seasoned instructors know this is one of the most complex and controversial questions we could ever try to answer about your child.

Why is that? A better understanding of the complexity behind attempting to gauge when someone can safely start swimming can be explained by by discussing certain aspects – four to be exact. This entry is part of a four-part entry on the precursors of learning how to swim. Today I will discuss the first aspect: The Buoyancy Aspect. 

Part 1: The Buoyancy Aspect. Talking about buoyancy is talking about a body’s ability to be forced upwards to float – as known as hydrodynamics. Human bodies typically experience a 50-80% total body weight loss when submerged in the pool. This means the water has the power to hold us up but not 100% (otherwise we’d be walking on water, right?). The trouble is everyone’s specific gravity – which is the ratio of the weight of your body to the weight of the water it displaces – is different and for the most part, totally uncontrollable. Meaning it’s not up to your child if they are a sinker or a floater. Some issues do help and some hinder. For example, adipose tissue (also known as body fat) has a specific gravity that promotes floating, whereas muscle mass or heavier bone structures have a specific gravity that promotes sinking. Also, our center of mass or the “down force” located near the hips sometimes outweighs your center of gravity or the “up force” located in the chest. Meaning many can only stay horizontal for a few seconds before legs start to sink and fully submerged a body in a vertical position. What’s the point of all this physics gibberish? If your fearful swimmer cannot feel they float well enough, they are going to feel panic instead. Panic causes contraction of the muscles, which further complicates (or weighs down) the issue. Let me throw in just one additional point about the buoyancy aspect: Water properties are 830-times thicker than air with 12-times the resistance coming at you from every angle. If you have limited strength or floating powers, swimming can feel like trying to survive in quicksand. Imagine how be intimidating that can be to a small child!

Next entry: Part 2, or The Memory Aspect!

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5 Ways to Help Your Fearful Swimmer

The knowledge swim season is just around the corner can cause many families to have an initial reaction that resembles more of a cringe than one of celebration. This is because not all children fall in love with the water upon first splash. Even if you were a champion fish yourself, your child’s trepidation over swimming is often immune to your liquid-loving DNA or best parenting efforts. In fact, how a water fear develops, whether it is one imagined or actually experienced by the child, can be quite uncontrollable. Water fears develop either from something imagined or an actual negatively experienced swim experience. So something as simple as seeing an older sibling take a swim lesson – or as serious as their falling into a pool – can create a water fear.

A water fear can stick around for a very long time inside a little psyche, making it very hard to get any fearful child through a series of swim lessons or to even enjoy an afternoon swimming at the local public pool. However, the good news is there are many variables within a family’s control that can help a fearful swimmer warm up to the water quicker. If you’re willing to do a little simple pre-season legwork as outlined below, chances are you’ll be able to get your child more accustomed to the notion swimming has the potential to provoke laughter and not just tears this summer. Here’s 5 ways to Help Your Fearful Swimmer:

#1: Acknowledge your child’s fear. It is an adult’s (and often swim teacher’s!) natural reaction to tell a child ‘there is nothing to be afraid of’ when it comes to water. This statement not only disregards their feelings, but in fact we know different: Where there is water, there is risk. Tackle their discomfort by confessing your own – tell your child you were once afraid of the water, too, and that it okay to be scared.

#2: Focus on family water fun. If you feel swimming is important to your family, you have to show it. The best way is through family pool time where the focus is nothing more than having a blast getting wet. This fun helps develop trust between the parent and child – a vital bargaining chip if you’re planning on asking your child to eventually transfer that trust to someone else in the water, like a swim instructor.

#3: Get to know any new swim environments. This is important if you plan on approaching your child’s water fears through swim lessons. You and your little one need to check out what the pool is like – from the depth of the shallow end to disposition of the swim teachers – especially during the pool’s busy hours. Not knowing what to expect beforehand can create confusion, which heightens a child’s anxiety over lessons.

#4: Consider private swim lessons over group ones. You and your child have more of a chance to make a breakthrough if you reduce the student-teacher ratio to one-on-one instruction. A teacher’s undivided attention can divert uncomfortable emotions quicker whereas in a group setting, your child is uncomfortably tasked to wait their turn for their fears to get addressed.

#5: Review rules to ensure their safety and place at the pool. Kids need boundaries and limitations because they need order and to know what’s expected of them. Family swim rules or what’s posted at the local pool helps do this, creating a healthy respect between kids, parents and the water. Not to mention educating kids about pool safety can help save lives.

Although a water fear should be respected, remember, it isn’t enough of an excuse to not learn to swim!

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More News About Adopting Swimming as School Curriculmn

South Carolina could become the first state in the nation to require swim classes for public schoolchildren.

A bill introduced last month by Rep. Wendell Gilliard (D-Charleston) calls for any state-funded school within 10 miles of a public pool to offer free swimming instruction to all students. Under AB 3030, students would be required to complete two years of swim education before graduating from high school. To read the full story, go to this link at Pool & Spa News.

It doesn’t stop there — or in one state, anyway. Maine offered district-wide swimming lessons for all of Regional School Unit 1’s third-graders in Bath this past year. The Times Record covered the story found here.

This European trend is likely spurred by our nation’s drowning statistics. Did you know:

  • Nine people drown each day in the U.S.
  • Fatal drowning remains the second-leading cause of unintentional death for children ages 1 to 14 years
  • In the summer of 2010, 77 percent of reported spa and pool fatalities and emergency-department (ED)-treated injuries were to children younger than 5 years
  • Children under one year most often drown in bathtubs, buckets or toilets
  • Most young children who drowned in pools had been out of site for less than five minutes
  • In ethnically-diverse populations the youth drowning rate is 2-3 times higher than the national average
  • African-Americans report the most limited swimming abilities
  • Males are 3.7 times more likely to drown than females
  • Faulty spa and pool drain entrapment has the suction power to disembowel a child – and have.

Jim Reiser (aka “The Swim Professor”) recently met with Rep. Wendell Gilliard to discuss his ideas for a statewide swim curriculum. I will keep you posted on what Jim has to say about how his meeting went! In the meantime, he is a finalist for the About.com Reader’s Choice awards and needs just two minutes of your time (and vote!) on this link.

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Water Aerobic Mixes! All the song artists and song titles found here!

This post is specifically for my water aerobic students that love the music I play in my classes! I will now share with you the song artists and song titles to the first five of my class mixes!

MIX #1: Love Lockdown — Kayne West; Poker Face — Lady GaGa; Gimme More — Britney Spears; The Way I Are — Timbaland; SexyBack — Justin Timberlake; Single Ladies — Beyonce; Crazy — Gnarles Barkely; Bad Girls –Donna Summer; American Boy — Estelle; Work That — Mary J. Blige; Obssessed — Mariah Carey; Good life — Kayne West; Clumsy — Fergie; What Comes Around — Justin Timberlake; The First Taste — Fiona Apple.

MIX #2: Swimmy Swim — Woody Guthrie; Day-O –Harry Belafonte; Livin’ in the USA — Steve Miller; Single Ladies — Beyonce; Another One Bites the Dust — Queen; Ping Island — Mark Mothersbaugh; Family Affair — Mary J. Blige; Work That — Mary J. Blige; Crazy — Gnarls Barkley; Mrs. Jackson — OutKast; Hey Ya! — OutKast; Love Train — The O’Jays; Irreplaceable — Beyonce; Big Girls Don’t Cry — Fergie; Undercover of the Night — The Rolling Stones; Fly — Nick Drake; Factory Girl — The Rolling Stones; Dust in the Wind — Kansas.

MIX #3: Monster Mash — Bobby “Boris” Pickett; These Eyes — The Guess Who; New Slang — The Shins; Mickey Mouse Club — Disney Characters; Gonna Fly Now (Theme from Rocky) — Bill Conti; Cosmic Thing — B52′s; Double Dutch Bus — Frankie Smith; Harlem Shuffle — The Rolling Stones; Crazy — Gnarls Barkley; SexyBack — Justin Timberlake; Keep Feeling Fascination (Remix) — Neon World; Obession (Remix) — Neon World; Irreplaceable — Beyonce; Say it Right — Nelly Furtado; Mr. Bojangles — Nina Simone.

MIX #4: Planet Clair — B52′s; Oh Marie — Louis Prima; Suddenly I See — KT Tunstall; No One — Alicia Keys; Down in Mexico — The Coasters; Clumsy — Fergie; Toxis — Britney Spears; Crazy in Love — Beyonce; SexyBack — Justin Timberlake; LoveStoned (on mix TWO times) — Justin Timberlake; What Goes Around — Justin Timberlake; Irreplaceable — Beyonce; Copacabana — Barry Manilow; I Believe — Stevie Wonder.

MIX #5: All You Need is Love — The Beatles; It’s My Life — Talk Talk; Drivin’ My Life Away — Eddie Rabbit; Rehab — Amy Winehouse; Gimme More — Britney Spears; Just Fine — Mary J. Blige; Say it Right — Nelly Furtado; Good Life — Kayne West; The Cisco Kid — War; Crazy — Gnarls Barkley; Syncronicity II — The Police; I Need a Lover — John Cougar; Glamorous — Fergie; Can We Find a Reason? — Lenny Kravitz; Changes — Seu George.

Posted in WATER AEROBIC MIXES! | 3 Comments

Water Goal for 2011: How to Get Yourself (or Someone Else) into the Pool

I don’t like resolutions. But I do follow goals. If you’re anything like me, you feel there is a lot you should be doing every day, week, month and year. After much practice on chasing goals — more accurately too many — I’m finding you can net better results when you simplify or keep your goals very limited. My friend Jeana likes to call these WIGs, or “Wildly Important Goals,” and to have a laser-beam focus on one at a time.

So let’s say one of your goals for 2011 has to do with water. More specifically, exercise or safety. That could mean either you’d like to either get in shape using water or help someone else (like your child) learn to swim.Sounds simple enough, right? But complexity is always right around the corner …

After just finishing my rough draft of my upcoming eBook on helping children overcome water fears, I can attest there is A LOT that goes into getting a resisting child into the pool. And even more if you are a resisting adult, because the power of freewill reigns supreme. So how do you get yourself or someone else into the pool this year without a lot of complications? Here’s some simple advice that works for parents wanting to know more about lap swimming to seniors wanting to join water aerobics to children who have big water fears:

  • Buy some cool swim stuff. This is when the notion of buying “stuff” can work for you. A new suit, pair of goggles and/or workout bag can be a major pool motivator. Hang the item up where you (or your child) can see it. It serves as the knowledge and action you’re already taken a step to commit yourself to tackling the goal.
  • Visit a beautiful pool. This helps with the visualization process that your goal is really happening. It is also great for little kids who are not that comfortable with swim environments. In the dead of winter, being inside an indoor pool heated to 90-degrees can alleviate any excuses that it’s ‘too cold for swimming.” You see families and others achieving something you want for yourself or kin.
  • Create accountability. If you get into the pool with your child, you’re holding them responsible. If you sign up for private lessons or group swim class, now you’re the who has to show up. Appointments are great because we don’t like to let people down!
  • Your mantra is: Do the Best You Can. These are your last words to your pre-schooler before their swim lesson starts. And this is what you tell yourself if you feel like you’re going to look stupid in the pool trying to swim a lap or keep up with a high-powered water aerobics class. Everyone around you was new once, too.
  • Don’t make money the excuse. I know the economy is still in the dumper. I know a new swim suit, classes, and even a membership sounds expensive. But I bet if you take a careful look at both your fixed and variable monthly costs, there is room to cut $5 here or $20 there. I just called up my cable company and dropped by monthly bill by $20 just for asking for a discount. And I’m doing the same with my car insurance, which will net me an extra $10 a month.
Posted in Adult Swimming, Children Learning to Swim, Health and Fitness, Lap Swimming & Strokes, Water Exercise & Aerobics | Leave a comment

Learning to Swim: One Piece in the Bigger Water Safety Puzzle

The following excerpt is from my upcoming swim ebook, “Overcoming Water Fears with Children” available spring 2011.

It’s pretty exciting to not only watch your little one overcome a water fear, but to actually start swimming! I’m as pumped and touched as you are to journey through this process and beyond, but I’m obligated to give you some important warnings and advice about pool safety. Actually, I really shouldn’t be apologetic about it. It could save your child’s life or someone else you know – and your very own.

The Red Cross wants to make sure parents and instructors understand just because someone shows water independence – or your definition of what it means to swim – it doesn’t make the person “drown-proof.” In fact, one thing every accomplished swim teacher can agree on is that no one is ever drown-proof. There is no such thing. If you witness the claim anywhere, consider it a marketing buzzword or a big mistake (to the point of a liability) on the part of the swim program that uses it. I don’t care if your infant successfully graduated from one of those infant aquatic survival programs. No one is ever drown-proof.

I’d also like you to remember, courtesy of Swim for Life, that where there is water, there is risk. At the time of writing this book, within a 10-week period (and just a hundred miles from one another) my local news reported two separate stories about one toddler who drowned in a backyard koi pond and another who drowned in a hotel lobby fountain. In fact, before this latter tragedy happened, when I was writing Part One on this ebook I had used a child being frighten by a garden fountain as a possible reason for how your child might have developed a water fear or water trauma – but I changed it because I thought I was exaggerating with my examples too much. Turns out I wasn’t. In fact, many drowning facts, stories and statistics will surprise you.

I have my own wise adage to add to the others: Learning to swim is just one component in a water safety plan. No matter what age or ability level your child is at, being able to swim just isn’t enough. You’ve got to be vigilant around pools or other open bodies of water, as well as any environment that could have water around it. You’ve got to educate yourself about the signs of drowning and take a 20-minute online CPR class. Never assume the other parents and children around know as much as your family does about water safety (even if they own the pool). Don’t think water safety rules apply to other people or other situations. You don’t have to be paranoid – you just have to be aware and prepared. Aside of learning to swim, cover the following points in your water safety plan:

  • Compliant pool fences. The Samuel Morris Foundation shared studies that showed 5 out of 16 pool fencing materials failed to pass compliance standards.
  • Proper-fitting pool or spa covers.
  • Up-to-code pool or spa drains.
  • Baby-proof door handles and pet doors in house.
  • Adult supervision at all times.
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The True Definition of What is Means to ‘Swim’

I once had a dissatisfied parent explain to me I wasn’t teaching enough to their already-advanced 1-1/2 year old child. I explained I was doing everything I was able to do for a child of this age, but that cognitive and physical ability limit swim skills.

Although the child was happily going underwater and allowing me to push or assist her in getting to the pool edge without much hands-on help, it wasn’t enough. The mother told me that where she’s from — Hawaii — infants swim all the time from one end of the pool to another.

I don’t disbelieve this happening. I just don’t call it swimming. Technically, it’s called infant aquatic survival skills or drowning prevention tactics. What can we actually call swimming?

Two things come to my mind. First, it depends on what your definition is of swimming. If you are a parent asking this question, to you it probably means not having to get into the pool and instead be able to watch your child swim safety from the deck without having a panic attack. That’s a fair expectation and desire.

  • TIP: Asking when your child will start swimming is too broad of a question. Be more specific about the task or situation you have in mind. Does your child need to swim 25-yards to be accepted into a certain summer camp? Are you going on vacation where your kid might be swimming in an open body of water? Let your instructor know what your swim goal is; it allows them to better prepare your child for the skills they need to accomplish it.

The second thing that comes to my mind when figuring out the true definition of swimming is you have to talk to or trust in the definition provided by a reputable safety or swim organization. Something that has been around for awhile or is government-based. For example, the one of the markers Red Cross uses to define a “real swimmer” is someone who can swim the freestyle 50-yards (swimming to one end of the pool and back) which includes showing proper rhythmic breathing. This information is outlined in their Water Safety Instructor textbook. I know it also includes being able to dive and perform other strokes as well or just generally be competent in basic swim skills and swim safety.

  • TIP: Many pools — both private and public — have in-house “swim tests” the staff wants your child to pass if they are going to either be allowed to swim by themselves while you watch OR even to be dropped off and left alone. I have heard of a local pool requiring independent swimmers to be able to swim 25-yards (one length) of the pool doing the freestyle with rhythmic breathing WITHOUT goggles. And others pools just go by age.

Hopefully this information (and tips) will help you narrow down what your definition of swimming is as well as meet any future swim situations you might encounter.

Posted in Children Learning to Swim, Infant & Baby Swimming, Water Safety | Leave a comment