The knowledge swim season is just around the corner can cause many families to have an initial reaction that resembles more of a cringe than one of celebration. This is because not all children fall in love with the water upon first splash. Even if you were a champion fish yourself, your child’s trepidation over swimming is often immune to your liquid-loving DNA or best parenting efforts. In fact, how a water fear develops, whether it is one imagined or actually experienced by the child, can be quite uncontrollable. Water fears develop either from something imagined or an actual negatively experienced swim experience. So something as simple as seeing an older sibling take a swim lesson – or as serious as their falling into a pool – can create a water fear.
A water fear can stick around for a very long time inside a little psyche, making it very hard to get any fearful child through a series of swim lessons or to even enjoy an afternoon swimming at the local public pool. However, the good news is there are many variables within a family’s control that can help a fearful swimmer warm up to the water quicker. If you’re willing to do a little simple pre-season legwork as outlined below, chances are you’ll be able to get your child more accustomed to the notion swimming has the potential to provoke laughter and not just tears this summer. Here’s 5 ways to Help Your Fearful Swimmer:
#1: Acknowledge your child’s fear. It is an adult’s (and often swim teacher’s!) natural reaction to tell a child ‘there is nothing to be afraid of’ when it comes to water. This statement not only disregards their feelings, but in fact we know different: Where there is water, there is risk. Tackle their discomfort by confessing your own – tell your child you were once afraid of the water, too, and that it okay to be scared.
#2: Focus on family water fun. If you feel swimming is important to your family, you have to show it. The best way is through family pool time where the focus is nothing more than having a blast getting wet. This fun helps develop trust between the parent and child – a vital bargaining chip if you’re planning on asking your child to eventually transfer that trust to someone else in the water, like a swim instructor.
#3: Get to know any new swim environments. This is important if you plan on approaching your child’s water fears through swim lessons. You and your little one need to check out what the pool is like – from the depth of the shallow end to disposition of the swim teachers – especially during the pool’s busy hours. Not knowing what to expect beforehand can create confusion, which heightens a child’s anxiety over lessons.
#4: Consider private swim lessons over group ones. You and your child have more of a chance to make a breakthrough if you reduce the student-teacher ratio to one-on-one instruction. A teacher’s undivided attention can divert uncomfortable emotions quicker whereas in a group setting, your child is uncomfortably tasked to wait their turn for their fears to get addressed.
#5: Review rules to ensure their safety and place at the pool. Kids need boundaries and limitations because they need order and to know what’s expected of them. Family swim rules or what’s posted at the local pool helps do this, creating a healthy respect between kids, parents and the water. Not to mention educating kids about pool safety can help save lives.
Although a water fear should be respected, remember, it isn’t enough of an excuse to not learn to swim!