Author Archives: Katrina

It’s Official: “Fears to Fins” is Available for Purchase!

Posted on April 24, 2012 by Katrina

A lifelong goal that has come true for me equates to an important milestone for your child. By publishing my learn-to-swim electronic book, your child now has a better chance at having a safe and successful water experience. The book … Continue reading →

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New Website Just for My Swim Ebook!

Posted on April 19, 2012 by Katrina

Today is an exciting day. I am posting my new swim ebook, “Fears to Fins: Overcoming Water Fears with Children” up for purchase on Amazon. Price will be $7.99. That cost beats out the current limited competition. (And my material … Continue reading →

Posted in Children Learning to Swim, Parenting & Swimming, Swim Lessons & Programs, Tina's Swim eBooks!, Uncategorized, Water Fears & Trauma, Water Safety | Leave a comment

How I Became a Swim Instructor — When I Couldn’t Even Swim That Well!

Posted on April 14, 2012 by Katrina

Here is an excerpt from my upcoming swim eBook about overcoming water fears with children. I want to make sure parents understand even seasoned instructors like myself have had their tough moments in the pool. This story is about how … Continue reading →

Posted in Adult Swimming, Children Learning to Swim, Swim Instructors, Tina's Swim eBooks!, Water Exercise & Aerobics | Leave a comment

Fears to Fins Ebook Soon Available to the Public!

Posted on April 11, 2012 by Katrina

I had to share with you the working cover of my upcoming ebook, “Fears to Fins: Overcoming Water Fears with Children.” What do you think? The ebook is currently being formatted and will be available in just a few weeks … Continue reading →

Posted in Children Learning to Swim, Parenting & Swimming, Swim Instructors, Swim Lessons & Programs, Tina's Swim eBooks!, Water Fears & Trauma | Leave a comment

It’s Never Too Late to Face Your Water Fears

Posted on March 29, 2012 by Katrina

Oprah Winfrey once said, “The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” Fear can keep us circling. And we can get pretty good … Continue reading →

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How to End Neck Pain During Freestyle Side Breathing

Posted on March 17, 2012 by Katrina

I recently received this question from Karen, a 37 year-old training for her first sprint triathlon who is experiencing neck pain from side breathing during the freestyle stroke: “… I have always worked out … and I would say I … Continue reading →

Posted in Adult Swimming, Lap Swimming & Strokes | Leave a comment

The Problem with Praising New Swimmers Too Much

Posted on March 7, 2012 by Katrina

To quote this Psychology Today article, many parents have been misguided by the “self-esteem movement,” which has told them that the way to build their children’s self-esteem is to tell them how good they are at things. I don’t see … Continue reading →

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The Effects of Stress Associated with Swimming Lessons

Posted on February 29, 2012 by Katrina

The World Aquatic Babies & Children Network posted these really fascinating interview videos featuring clinical psychologist, Susan Tonkins, PhD, about the effect stressful swim lessons can have on a child. Because a child’s full brain capacity is developed by age … Continue reading →

Posted in Children Learning to Swim, Infant & Baby Swimming, Swim Instructors, Swim Lessons & Programs, Water Safety | Leave a comment

How to Cope with Good & Bad Swim Days

Posted on February 25, 2012 by Katrina

No matter the age, babies, toddlers and kids have their good days and bad days. And they have them in the water, too. As a newer mom, I’ve struggled through several daily — and sometimes weekly and monthly — issues … Continue reading →

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Exercise Statistics: Do You Workout Much, Some or None?

Posted on February 17, 2012 by Katrina

According to the National Center for Health Statistics (NCHS), more than 60% of adults do not participate in regular physical activity. A staggering 25% do nothing at all. Is it any wonder why  heart disease is the number one killer? … Continue reading →

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